Depression is a quite common mental condition that affects men and women all over the world. Although it is not always severe, it can be a debilitating condition that interferes with a person’s life and work. Too many times, overmedication occurs as doctors tend to prescribe pharmaceutical drugs for even moderate cases of depression. Not everybody is comfortable with taking such medication, because of the many side effects that may occur. These people often turn towards natural treatment for depression. Tryptophan is considered to be an ideal supplement to one’s diet in order to efficiently treat depression, but the controversy surrounding tryptophan supplements prevents people from trying this natural solution for depression. Here are some facts on tryptophan depression effects that you may not be aware of.
What is tryptophan anyway?
Tryptophan is an essential amino-acid that is mostly taken from foods like turkey meat, potatoes and greens, and plays a major role in the production of serotonin, a neurotransmitter that regulates mood, appetite and sleep and is sought out when looking for alternative medicine depression. When there is too little serotonin present, depression occurs, according to some studies. By introducing tryptophan supplements in a patient’s diet, increases of serotonin levels can be observed and taken advantage of. Since tryptophan is a natural compound used by the body, it is not toxic like chemical based drugs, and it is used by the body in a different manner. As a precursor of serotonin, it supplies the building blocks that are much needed by the brain in order to make serotonin. Tryptophan depression effects are, therefore, guaranteed, and should not be neglected.
Why take tryptophan supplements instead of eating foods rich in it?
While it is true that the amino-acid is present in many foods, like the ones mentioned earlier, it is not enough to opt for a diet rich in them in order to find depression natural remedies. Tryptophan is not easily absorbed by the body, and it may be used in too small quantities for producing serotonin, the neurotransmitter that actually fights depression. Tryptophan supplements must be taken in a certain manner, in order to be effective; they are recommended for ingestion on an empty stomach, and vitamin C and vitamin B complexes are often needed for a better absorption.
Tryptophan natural depression treatment benefits seem to be well documented, yet the supplements containing it are not very popular. The explanation has its roots in some old history when tryptophan supplements had to be taken off the market and banned by FDA because some people taking them had fallen ill. Further investigation finally showed that the cause of illness was a contaminant that accidentally landed in the formula for those supplements, but the confidence in tryptophan has never returned to the same level as before this incident.
Tryptophan supplements are now sold in some stores, and they are used as adjuvant in treating depression. The best way to introduce tryptophan in your treatment for depression is by talking to your doctor about the possible benefits and downsides of taking this amino-acid to treat your condition.